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thrive
Empowering high-achieving young women to live their best life
without letting stress or burnout get in the way.
RISE +
Let me guess...
Day in and day out, you wake up stressed out, anxious, and exhausted. You're on the brink of burnout, and you're wondering how the heck you got here. You've put in the time, you've put in the effort, but somehow you're nowhere near the life you imagined. You want to have a meaningful impact, but sometimes question what your purpose is in life...and you're starting to wonder if you really have one. Sound familiar?
You do have a purpose and there is a way out of the seemingly never-ending cycle of feeling stressed out.
I'M HERE TO HELP!
I'm a Doctor of Occupational Therapy and lifestyle + wellbeing coach. My passion and purpose is empowering young women to take control of their wellbeing and cultivate their most meaningful life.
I'm here to help you live the life you actually want to live,
without letting stress + burnout get in the way.
FIND YOUR
AREAS OF EXPERTISE
Holistic Wellbeing
Stress Management
Sleep Hygiene
Time Management + Organization
Work-Life Integration
Burnout
reason FOR rising
Inspired by the Japanese concept of ikigai, meaning the reason for being, or the reason for getting up in the morning, I provide Lifestyle + Wellbeing Coaching to help my clients find what I refer to as their reason for rising. I help my clients create healthy, sustainable habits and routines while integrating intentional and meaningful experiences for lifelong success and fulfillment. My unique strengths-based approach utilizes my background in occupational therapy, human performance, and holistic wellness to design a personalized plan to optimize your wellbeing and life.
