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In my day-to-day role, I'm a marketer...but talking about anything and everything lifestyle + wellbeing is what lights me up. I'm also a Doctor of Occupational Therapy and my passion is empowering people to take control of their wellbeing and cultivate their most meaningful life. It all started in my early 20's, when I just wanted something more out of life than feeling overwhelmed, over-worked, and constantly stressed out.
Read my full story here.
I want to help you live the life you actually want to live,
without letting stress or burnout get in the way.
THE HABIT PRACTICE PODCAST
The Habit Practice Podcast brings you authentic and informative conversations about creating and sustaining healthy routines.
We share our learnings from our own experiences, and talk about what works and doesn’t for us. And we partner with experts and inspirational people to discuss all things in the wellbeing world and beyond.
In each episode, we tell you actually HOW to form new habits.
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