Single Sessions
Single sessions are perfect if you have 1-2 specific areas of your lifestyle + wellbeing you'd like to address. Whether its sleep, stress management, or finding joy in everyday life, I've got you covered! Single sessions are a great introduction to 1:1 virtual coaching and can be booked + used on an as need basis.
Doing Being Becoming Program
The Doing Being Becoming Program is a comprehensive and highly individualized 1:1 virtual coaching program where you will dive deep into as many aspects of your lifestyle + wellbeing as you want! Get up to 3 sessions per month over a 6-month period. This is for you if you're 100% committed to elevating your life!
++ LIMITED SPOTS AVAILABLE ++
doing being becoming
1:1 COACHING PROGRAM
The Doing Being Becoming Program is an individualized Lifestyle + Wellbeing Coaching program. If you are 100% committed and ready to elevate + optimize your life, this program is for you! It is a highly collaborative process where you will get to consistently work 1:1 with me to dig deep to uncover your personal wants + needs, discover your purpose, and figure out what's working and what's standing in your way. You'll be empowered to DO, BE + BECOME by: redesigning your life and developing intentional, sustainable health-promoting habits + routines in all areas of your life. You will achieve your goals and ultimately live your best life.
Please note, there are limited spots available. Schedule a consult today to get started!
HOW IT WORKS
+ Up to 3 sessions/month over the course of 6 months for maximum results
+ Each session is 50 minutes over a face-to-face video call
WHAT YOU'LL GET
+ Comprehensive Lifestyle + Wellbeing Questionnaire prior to your first session
+ In-Depth Analysis of your lifestyle + daily routines
+ Exclusive Take-Home Materials for immediate and future reference
+ Shared Google Drive Folder to house + access all your notes
+ Action Steps between sessions for consistent progress towards your goals
+ Text and Email Support with 24-hour response rate
+ Customized Continuation Plan with 3 months follow-up support to keep you on track after course conclusion
+ The fulfilling life you've always dreamed of!