for your home office, work office, or anywhere in between, follow these simple ergonomic principles to set up your perfect workstation, keeping your body happy and healthy.
long hours in static positions (aka working at a desk) can leave you prone to injury. use this guide to take a stretch break every 30 minutes to prevent discomfort and give your body + mind a break.
from The Back School
if you are a student or a professional continuing to struggle with the adjustment to remote work, see these five tips for staying well while working from home.