ERGONOMICS

for your home office, work office, or anywhere in between, follow these simple ergonomic principles to set up your perfect workstation, keeping your body happy and healthy.

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long hours in static positions (aka working at a desk) can leave you prone to injury. use this guide to take a stretch break every 30 minutes to prevent discomfort and give your body + mind a break.

 

from The Back School

if you are a student or a professional continuing to struggle with the adjustment to remote work, see these five tips for staying well while working from home.

 

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