ergonomic tips

for your home office, work office, or anywhere in between, follow these simple ergonomic principles to set up your perfect workstation, keeping your body happy and healthy.


take a stretch break!

long hours in static positions (aka working at a desk) can leave you prone to injury. use this guide to take a stretch break every 30 minutes to prevent discomfort and give your body + mind a break.


from The Back School


#WFH tips

if you are a student or a professional continuing to struggle with the adjustment to remote work, see these five tips for staying well while working from home.