goal setting + behavior change

ready for change?

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take a peek at this resource to better understand the process of change and the six different stages involved.

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get started.

trying to add more meaningful occupations to your life? this tool will help you begin integrating 

health-promoting habits into your weekly routine. get after your goals!

keep going.

ready to step it up? once you've started to establish health-promoting habits on a weekly basis, this tool will help you add even more to your routine on a longer-term basis.

reflect on the year.

the best way to step into the new year is to reflect on the previous year. take a look at all you've accomplished and cherish + celebrate each of those moments!

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plan  for the next.

set high-level plans for the upcoming year. have any special place you'd like to visit? travel! any book you've been dying to read? read it! what else are you looking forward to in 2020?

set intentions.

we all have those habits that we'd like to nip in the bud -- as well as some that we're really proud of. start the new year by setting intentions of doing more of the good habits and less of the bad.​