are you...
Driven, high-achieving, and full of potential?
but also...
Burnt out, stressed out, and in need of purposeful energy?
Always tired because you can't seem to shut your mind off?
Sick of checking off the boxes and dreaming of doing the things you actually want + love to do?
Struggling to find balance between work/school, relationships, rest, and fun?
Looking to optimize your life with sustainable and enjoyable habits + routines?
If you answered YES to any of these questions, then you have come to the right place.
I empower high-achieving young women to live their
BEST LIFE
without letting stress or burnout get in the way.
Let's be real...adulting in the 'real world' is HARD and can't (and shouldn't) be done alone.
In a world where everyone's plugged in, expected to be 'on,' and pressured to be successful, it's become very clear that we must start to shift our ways of thinking + doing.
We have to first take care of ourselves in order to put our best foot forward -- and good news! You can live your best life at the same time! We can do this by finding ways to rest + restore, engage in meaningful activities, and actually enjoy life.
I know it can be a lot easier said than done -- trust me, I've been that person who has let comparison and the pressure to succeed in traditional ways get the best of me. But then I discovered want I really wanted in life, and everything changed.
So, join me! Let's redefine what it actually means to be successful. Let's not solely measure success based on job title and salary. Let's instead measure success based on our wellbeing and on our ability to live intentional, meaningful, and fulfilling lives.
I am on a mission to help you live the life you've always dreamed of, to establish intentional routines and cultivate meaningful experiences in everyday life that not only enhance your wellbeing, but optimize it.
ready?
LET'S GET STARTED!
How we live our daily life influences our health + wellbeing, and our health + wellbeing can impact how we engage in and perform the roles that mean the most to us.
While coaching plans + consults are individualized and customized towards each client's specific needs and goals, the following are topics that are frequently covered to enhance your daily life routines and optimize your life:
Pillars + Dimensions of Wellbeing
Stress Management + Mindfulness
Time Management + Organization
Prioritization + Productivity
Sleep + Restorative Routines
Healthy Eating + Exercise Routines
Burnout + Revitalization
Creating Lifestyle Balance + Integration
Adjustment to Life Transitions
++ LIMITED SPOTS AVAILABLE ++
reason for rising
SIGNATURE PROGRAM
The Reason for Rising Signature Program is 10-module, small group Lifestyle + Wellbeing Coaching program. If you are ready to elevate + optimize all areas of your life, this program is for you! It is a highly collaborative process where you will get to consistently work with a group of other dedicated women to dig deep to uncover your personal wants + needs, discover your purpose, and figure out what's working and what's standing in your way. You'll be empowered to redesign your life and develop intentional, sustainable health-promoting habits + routines in all areas of your life. You will achieve your goals and ultimately live your best life.
Please note, there are limited spots available. Join the waitlist to stay up to date and get in on the next group course!
HOW IT WORKS
+ Small (6-8) group
+ 1 session/week for 10 weeks
+ Each session is 45-60 minutes over a face-to-face video call
WHAT YOU'LL GET
+ Comprehensive Lifestyle + Wellbeing Questionnaire prior to your first session
+ Exclusive Take-Home Workbook for weekly use and future reference
+ Access to Exclusive Facebook Group to connect with other RfR members
+ TinyTask Action Steps between sessions for consistent progress towards your goals
+ Text and Email Support with 24-hour response rate
+ Option to Upgrade with supplemental 1:1 coaching sessions at a discounted rate
+ Customized Continuation Plan with 1 month follow-up support to keep you on track after course conclusion
+ The fulfilling life you've always dreamed of!
WHAT CLIENTS ARE SAYING
REASON FOR RISING SIGNATURE PROGRAM
I absolutely loved this experience. I especially enjoyed taking a life audit and identifying the areas of my life where I could implement the most change. I learned about so many tools and techniques that I can take with me forever!
- KATHY
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SINGLE SESSION
LIFESTYLE + WELLBEING
1:1 COACHING
Single sessions are for you if you have 1-2 specific areas of your life you are looking to improve. You can schedule sessions on an as-needed basis*. However, if you feel that you are ready for a comprehensive deep-dive into your lifestyle + wellbeing, check out the Reason for Rising Program down below!
HOW IT WORKS
+ Single 30- or 60-min video call session*
+ Schedule on your timeline, when you feel you need it most
+ Choose the topic you want to cover
*Please note, you must book a minimum of 2 sessions, and the first session you schedule must be 60 minutes to allow for enough time to get to know you. Follow-up session(s) can be either 30 or 60 mins.
WHAT YOU'LL GET
+ Detailed Lifestyle + Wellbeing Questionnaire prior to your first session
+ Take-Home Action Items for immediate and future reference
+ Steps towards the fulfilling life you've always dreamed of!
NOT SURE WHAT'S
THE BEST FIT?
Schedule a free 15 minute Consultation using the form below to see if Lifestyle + Wellbeing Coaching is a good fit for you and how it can help you live your best life.