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8 Ways to De-Stress [Infographic]

When you're feeling stressed or overwhelmed, turn to these scientifically-proven ways to relax and de-destress.


Disclaimer: This website is intended as an informational resource from the perspective of an occupational therapist and should not take the place of professional medical advice.



Sources

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Harvard Health Publishing. (2018). Relaxation techniques: Breath control helps quell errant stress response. Retrieved from https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response


Harvard Health Publishing. (n.d.). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier


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Mayo Clinic Staff. (2018). Exercise and stress: Get moving to manage stress. Retrieved from: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469


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Penckofer, S., Kouba, J., Byrn, M., & Estwing Ferrans, C. (2010). Vitamin D and depression: where is all the sunshine?. Issues in mental health nursing, 31(6), 385–393. https://doi.org/10.3109/01612840903437657


Perciavalle, V., Blandini, M., Fecarotta, P., Buscemi, A., Di Corrado, D., Bertolo, L., ... & Coco, M. (2017). The role of deep breathing on stress. Neurological Sciences, 38(3), 451-458.


Raypole, Crystal. (2020). How to do a body scan meditation (and why you should). Retrieved from: https://www.healthline.com/health/body-scan-meditation


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