Updated: May 25, 2020
Everyone experiences stress, but not everyone knows how to effectively manage it. Making stress management an integral part of your normal routines will help you not only limit its effects when you encounter a stressor, but it will also help you prevent it from creeping up in the first place. Follow these simple steps to start taking control of your stress, rather than letting it take control of you.
Disclaimer: This website is intended as an informational resource from the perspective of an occupational therapist and should not take the place of professional medical advice.