Do you ever feel like you’re giving it 100%, 100% of the time…and you still don’t see the results you’re looking for? Or like you've put in every effort you can, but the results just don’t quite payoff?
Here’s the thing. We can go, go, go...but we can never reach our fullest potential without adequate rest.
REST IS OUR GREATEST SUPERPOWER💫
Rest is not only essential to our success and productivity, but it’s also essential to our everyday functioning and long-term wellbeing.
We need it to stay physically healthy and we need it to stay mentally healthy.
And guess what? We need both our mental and physical health to get things done.
Whether your motivation is to stay healthy or elevate your productivity and success, rest must be a priority.
Try these forms of rest that you can regularly integrate into your daily routines:
+ 7-9 hours of sleep per night
+ restorative yoga or gentle stretching
+ 15 minute power nap
+ 5 minute mindful breaks between tasks
What's your favorite form of rest? Comment below, I’d love to hear!✨