This is Our Greatest Superpower

Do you ever feel like you’re giving it 100%, 100% of the time…and you still don’t see the results you’re looking for? ⁣ ⁣Or like you've put in every effort you can, but the results just don’t quite payoff? ⁣ ⁣ ⁣

Here’s the thing. We can go, go, go...but we can never reach our fullest potential without adequate rest. ⁣ ⁣

REST IS OUR GREATEST SUPERPOWER💫

Rest is not only essential to our success and productivity, but it’s also essential to our everyday functioning and long-term wellbeing. ⁣ ⁣

We need it to stay physically healthy and we need it to stay mentally healthy.

And guess what? We need both our mental and physical health to get things done.⁣ ⁣ ⁣

Whether your motivation is to stay healthy or elevate your productivity and success, rest must be a priority. ⁣ ⁣ ⁣

Try these forms of rest that you can regularly integrate into your daily routines:⁣

+ 7-9 hours of sleep per night⁣

+ restorative yoga or gentle stretching⁣

+ 15 minute power nap⁣

+ 5 minute mindful breaks between tasks⁣ ⁣ ⁣

What's your favorite form of rest? Comment below, I’d love to hear!✨