SELF CARE

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how do you spend your day?

how do you spend your 24 hours in a day? is it all "work" and no play? do your values build the foundation of your day-to-day? use this handout to discover how you spend your time and where you can make adjustments.

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how do you self-care?

how do you take care of yourself? it's important to focus on self-care so you can give your best in other areas of your life, too! use this handout to brainstorm self-care strategies that fill you up.

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what do you value?

what are your most meaningful values? this tool is designed to help you identify your most important values so you can live a more values-based lifestyle.