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how do you spend your day?

how do you spend your 24 hours in a day? is it all "work" and no play? do your values build the foundation of your day-to-day? use this handout to discover how you spend your time and where you can make adjustments.


how do you self-care?

how do you take care of yourself? it's important to focus on self-care so you can give your best in other areas of your life, too! use this handout to brainstorm self-care strategies that fill you up.


what do you value?

what are your most meaningful values? this tool is designed to help you identify your most important values so you can live a more values-based lifestyle.

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